Foam Rolling: What Actually Is It And What Are The Benefits?
Prof Kerry said foam rollers have claimed to improve athletic performance, increase flexibility, reduce the effect of delayed onset muscle soreness (DOMS), reduce risk of injury, treat injury, and relieve pain.
However, scientifically-backed research proves that the two main benefits are increasing flexibility, as it can increase the range of movement in your joints, and reducing DOMS post-exercise. Foam Rolling: What Actually Is It And What Are The Benefits?
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